You can also use the tea as a craving killer (a tip from Naomi Campbell, another ageless beauty) by sipping a cup of it three times a day. And dandelion tea boosts your metabolism and flushes out the kidneys. Look for all-natural, pharmaceutical-grade milk thistle products. Milk thistle extract is ideal for maintaining the health of your liver. Finally, there are herbal remedies that protect your body from the effects of alcohol and environmental pollutants. Find them in whitefish, shellfish, beef, poultry, and eggs or consider a vitamin B supplement.ĥ. Pour into a glass for immediate refreshment or place in the fridge to enjoy later. A great way to keep calm is by consuming foods rich in B vitamins, which produce the feel-good hormone serotonin. Place banana, carrots, orange, spinach, hemp seeds, pumpkin seeds, water, and ice into a NutriBullet blender, fill to the max water line, and blend until a smooth consistency is achieved. Stress also ages you and is detrimental to your overall health. These include trans fats, high-fructose corn syrup, artificial sweeteners and colors, carcinogenic nitrites, and artificial hormones (found in nonorganic dairy and meat products).Ĥ. "Frankenfood," as I call it, consists mainly of chemical crap that promotes obesity and throws off your body's metabolic function. Also don't be that person who claims to only smoke during happy hour. Smoking not only negatively affects your heart and lungs, it also causes wrinkles (hello, smoker's lines) and sagging skin, yellows your teeth, and thins your hair. And hydrate with lemon water between alcoholic drinks.Ģ. If you can't abstain completely (hey, I get it), limit yourself to two drinks a week. It has also been linked to breast and ovarian cancers. Over time, alcohol can do serious damage to your liver and cause premature aging. And when you imbibe, your willpower suffers, and you're more likely to order those greasy bar fries to go with that sugary cocktail.
Alcohol provides empty calories and significantly dampens your body’s ability to metabolize fat. Follow these straightforward steps to weight-loss success, antiaging benefits, and improved immunity.ġ. See more ideas about magic bullet recipes, magic bullet, nutribullet recipes. You can do the same with a liver cleanse - not to be confused with a fast (starving yourself is never the answer). Explore Julie Donnells board 'Magic Bullet Recipes', followed by 460 people on Pinterest.
So what's the secret of women who are fit, healthy and ageless like Jennifer Lopez, 46, and Christie Brinkley, who somehow looks better now at 62 than at 32? Well, a common theme is these people aren’t smokers or heavy drinkers.
0 kommentar(er)
